memberships
CLYDE STUDIO - SQUADS X 2
$45/week
- 2× coached Squad sessions every week — maximum 4 members per session
- Premium private training studio — train without the crowds.
- Personalised training — built around your goals and performance.
- Proving Grounds Member Platform (App) — your training, tracking and resources in one place.
- Know you're progressing — track performance, PRs and training history.
- Quarterly InBody analysis — measure what the mirror can't.
- Train beyond the gym — nutrition, recovery and training resources.
- Train with your community — stay connected, accountable and progressing.
CLYDE STUDIO - SQUADS X 4
$75/week
- 4× coached Squad sessions every week — maximum 4 members per session
- Premium private training studio — train without the crowds.
- Personalised 8-week training — built around your goals and performance.
- Proving Grounds Member Platform (App) — your training, tracking and resources in one place.
- Know you're progressing — track performance, PRs and training history.
- Quarterly InBody analysis — measure what the mirror can't.
- Train beyond the gym — nutrition, recovery and training resources.
- Train with your community — stay connected, accountable and progressing.
YOUTH ACADEMY (Ages 16–18)
$35/week
- 3× coached training sessions every week — maximum 6 athletes per Squad.
- Choose your training group: M/W/F or T/TH/S.
- Build strength, fitness and confidence through structured athletic development.
- Learn proper technique, movement quality and progressive strength training.
- Proving Grounds Member Platform — training, progress tracking and resources in one place.
- rain in a premium private studio with a supportive community.
- Access nutrition, recovery and educational resources to support your development.
Personal Coaching : Weekly
$85/week
- 1× dedicated weekly coaching appointment — choose in-studio coached training or an online coaching consultation.
- Your assigned coach — personalised guidance, accountability and ongoing support.
- Personalised training programming — built around your goals, performance and progress, with real-time adjustments.
- Weekly coaching review — assess performance, refine your programme and plan the week ahead.
- Proving Grounds Member Platform (App) — your training, tracking and resources in one place.
- Know you're progressing — track performance, PRs and training history.
- Train beyond the gym — nutrition, recovery and training resources.
- Train with your community — stay connected, accountable and progressing.
ONLINE COACHING
$55/week
- Your assigned coach, providing personalised guidance, accountability and ongoing support.
- Fortnightly coaching reviews, with technique & video analysis and direct coach support.
- Personalised training programming, with adjustments based on performance and progress.
- Proving Grounds Member Platform (App)
- Performance & progress tracking
- Exercise library & training resources
- Nutrition & recovery resources
- Online community access
ONLINE PROGRAMMING
$30/week
- Personalised 8-week programming, with end-of-block reviews, goal setting and adjustments for your next block.
- Proving Grounds Member Platform (App)
- Performance & progress tracking
- Exercise library & training resources
- Nutrition & recovery resources
- Online Community access
Membership HOLD
$15/week
- Pause your training without losing your progress.
- No coaching or gym access during your hold.
- Maintain access to your Member Platform, existing programmes and training history.
- Keep access to your account while away from the gym, ready for your return.
why Proving Grounds AthleticGet stronger. Perform better. Know you're progressing.
Proving Grounds Athletic gives you the coaching, programming, environment, and accountability to turn consistent training into measurable results.
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